The dance cure : the surprising science to being smarter, stronger, happier /
The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.
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| Glavni autor: | |
|---|---|
| Format: | Knjiga |
| Jezik: | engleski |
| Izdano: |
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers,
2021.
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| Izdanje: | First edition. |
| Teme: |
Sadržaj:
- Introduction
- My story
- A universal language
- Dancing and the brain
- Emotions in motion
- What stops people from dancing
- The dance cure
- Conclusion: Let's dance
- The dance apothecary.