Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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Opis bibliograficzny
1. autor:	Battistin, Jennie Marie (Autor)
Kolejni autorzy:	Owen, Clare (Ilustrator)
Format:	Książka
Język:	angielski
Wydane:	Emeryville, CA : Rockridge Press, [2019]
Hasła przedmiotowe:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Opis
Streszczenie:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Deskrypcja:	Includes index.
Opis fizyczny:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377