Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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Bibliographic Details
Main Author:	Battistin, Jennie Marie (Author)
Other Authors:	Owen, Clare (Illustrator)
Format:	Book
Language:	English
Published:	Emeryville, CA : Rockridge Press, [2019]
Subjects:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Description
Summary:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Item Description:	Includes index.
Physical Description:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377