Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Gespeichert in:

Bibliographische Detailangaben
1. Verfasser:	Battistin, Jennie Marie (VerfasserIn)
Weitere Verfasser:	Owen, Clare (IllustratorIn)
Format:	Buch
Sprache:	Englisch
Veröffentlicht:	Emeryville, CA : Rockridge Press, [2019]
Schlagworte:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Beschreibung
Zusammenfassung:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Beschreibung:	Includes index.
Beschreibung:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377