Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Guardat en:

Dades bibliogràfiques
Autor principal:	Battistin, Jennie Marie (Autor)
Altres autors:	Owen, Clare (Illustrador)
Format:	Llibre
Idioma:	anglès
Publicat:	Emeryville, CA : Rockridge Press, [2019]
Matèries:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Descripció
Sumari:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Descripció de l’ítem:	Includes index.
Descripció física:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377