Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
Salvato in:
| Autore principale: | |
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| Natura: | Libro |
| Lingua: | inglese |
| Pubblicazione: |
New York :
Zeitgeist,
2020.
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| Edizione: | First edition. |
| Soggetti: |
SPAA Library: On Shelves
| Collocazione: |
RA785 .G35 2020 |
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| Copia Unknown | Disponibile Richiedi |