Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
Tallennettuna:
Päätekijä: | |
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Aineistotyyppi: | Kirja |
Kieli: | englanti |
Julkaistu: |
New York :
Zeitgeist,
2020.
|
Painos: | First edition. |
Aiheet: |
SPAA Library: On Shelves
Hyllypaikka: |
RA785 .G35 2020 |
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Nide Unknown | Saatavissa Tee varaus |