Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Päätekijä: Galanti, Regine (Tekijä)
Aineistotyyppi: Kirja
Kieli:englanti
Julkaistu: New York : Zeitgeist, 2020.
Painos:First edition.
Aiheet:

SPAA Library: On Shelves

Saatavuus: SPAA Library: On Shelves
Hyllypaikka: RA785 .G35 2020
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