Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...

Ամբողջական նկարագրություն