Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
Sábháilte in:
| Príomhchruthaitheoir: | |
|---|---|
| Formáid: | LEABHAR |
| Teanga: | Béarla |
| Foilsithe / Cruthaithe: |
New York :
Zeitgeist,
2020.
|
| Eagrán: | First edition. |
| Ábhair: |
SPAA Library: On Shelves
| Gairmuimhir: |
RA785 .G35 2020 |
|---|---|
| Cóip Unknown | Ar fáil Cuir coinneáil air |