Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
Đã lưu trong:
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | Tiếng Anh |
| Được phát hành: |
New York :
Zeitgeist,
2020.
|
| Phiên bản: | First edition. |
| Những chủ đề: |
Mục lục:
- Introduction
- You can retrain your brain
- The mind-body connection
- Managing difficult emotions
- Changing your thoughts
- Challenging your behaviors
- Conclusion.