Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
Wedi'i Gadw mewn:
| Prif Awdur: | |
|---|---|
| Fformat: | Llyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
New York :
Zeitgeist,
2020.
|
| Rhifyn: | First edition. |
| Pynciau: |
Tabl Cynhwysion:
- Introduction
- You can retrain your brain
- The mind-body connection
- Managing difficult emotions
- Changing your thoughts
- Challenging your behaviors
- Conclusion.