Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...

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Главный автор:	Galanti, Regine (Автор)
Формат:	‌
Язык:	английский
Опубликовано:	New York : Zeitgeist, 2020.
Редактирование:	First edition.
Предметы:	Anxiety in youth > Treatment Stress management Young adult nonfiction.

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