Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
में बचाया:
| मुख्य लेखक: | |
|---|---|
| स्वरूप: | पुस्तक |
| भाषा: | अंग्रेज़ी |
| प्रकाशित: |
New York :
Zeitgeist,
2020.
|
| संस्करण: | First edition. |
| विषय: |
समान संसाधन
When the body says no : the cost of hidden stress /
द्वारा: Mate, Gabor
प्रकाशित: (2019)
द्वारा: Mate, Gabor
प्रकाशित: (2019)
MANAGING STRESS.
द्वारा: JOSEPH, KATE. IRONS, CHRIS
प्रकाशित: (2018)
द्वारा: JOSEPH, KATE. IRONS, CHRIS
प्रकाशित: (2018)
First, we make the beast beautiful : a new journey through anxiety /
द्वारा: Wilson, Sarah, 1974-
प्रकाशित: (2018)
द्वारा: Wilson, Sarah, 1974-
प्रकाशित: (2018)
Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
द्वारा: Conley, Lawrence
प्रकाशित: (2019)
द्वारा: Conley, Lawrence
प्रकाशित: (2019)
How to control your anxiety before it controls you /
द्वारा: Ellis, Albert, 1913-2007
प्रकाशित: (2016)
द्वारा: Ellis, Albert, 1913-2007
प्रकाशित: (2016)
The body keeps the score : brain, mind, and body in the healing of trauma /
द्वारा: Van der Kolk, Bessel A., 1943-
प्रकाशित: (2015)
द्वारा: Van der Kolk, Bessel A., 1943-
प्रकाशित: (2015)
The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
द्वारा: Hemmen, Lucie
प्रकाशित: (2021)
द्वारा: Hemmen, Lucie
प्रकाशित: (2021)
The ballerina mindset : how to protect your mental health while striving for excellence /
द्वारा: Fairchild, Megan
प्रकाशित: (2021)
द्वारा: Fairchild, Megan
प्रकाशित: (2021)
The body keeps the score : mind, brain and body in the transformation of trauma /
द्वारा: Van der Kolk, Bessel A., 1943-
प्रकाशित: (2015)
द्वारा: Van der Kolk, Bessel A., 1943-
प्रकाशित: (2015)
What happened to you? : conversations on trauma, resilience and healing /
द्वारा: Perry, Bruce D. (Bruce Duncan), 1955-
प्रकाशित: (2021)
द्वारा: Perry, Bruce D. (Bruce Duncan), 1955-
प्रकाशित: (2021)
Wellbeing at work : how to design, implement and evaluate an effective strategy /
द्वारा: Cooper, Cary L., और अन्य
प्रकाशित: (2019)
द्वारा: Cooper, Cary L., और अन्य
प्रकाशित: (2019)
Brave : a teen girl's guide to beating worry and anxiety /
द्वारा: Goff, Sissy, 1970-
प्रकाशित: (2021)
द्वारा: Goff, Sissy, 1970-
प्रकाशित: (2021)
The voice : a medical guide for achieving and maintaining a healthy voice /
द्वारा: Heman-Ackah, Yolanda D., और अन्य
प्रकाशित: (2013)
द्वारा: Heman-Ackah, Yolanda D., और अन्य
प्रकाशित: (2013)
The chronic cough enigma : acid reflux, asthma, and recalcitrant cough : the path to a cure /
द्वारा: Koufman, Jamie
प्रकाशित: (2014)
द्वारा: Koufman, Jamie
प्रकाशित: (2014)
Look back in anger /
द्वारा: Osborne, John, 1929-1994
प्रकाशित: (1996)
द्वारा: Osborne, John, 1929-1994
प्रकाशित: (1996)
Inhibition, Symptome et angoisse /
द्वारा: Freud, Sigmund, 1856-1939
प्रकाशित: (1973)
द्वारा: Freud, Sigmund, 1856-1939
प्रकाशित: (1973)
Treatment of voice disorders
द्वारा: Sataloff, Robert Thayer, और अन्य
प्रकाशित: (2017)
द्वारा: Sataloff, Robert Thayer, और अन्य
प्रकाशित: (2017)
Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
द्वारा: Darragh, Kelsey
प्रकाशित: (2020)
द्वारा: Darragh, Kelsey
प्रकाशित: (2020)
Applied theatre with youth : education, engagement, activism /
प्रकाशित: (2022)
प्रकाशित: (2022)
The curious incident of the dog in the night-time : abridged for schools /
द्वारा: Stephens, Simon, 1971-
प्रकाशित: (2019)
द्वारा: Stephens, Simon, 1971-
प्रकाशित: (2019)
La lutte sexuelle des jeunes /
द्वारा: Reich, Wilhelm, 1897-1957
प्रकाशित: (1972)
द्वारा: Reich, Wilhelm, 1897-1957
प्रकाशित: (1972)
Barrie Keeffe Plays One
द्वारा: Keeffe, Barrie, 1945-
प्रकाशित: (2001)
द्वारा: Keeffe, Barrie, 1945-
प्रकाशित: (2001)
Autism : the scientific truth about preventing, diagnosing, and treating autism spectrum disorders--and what parents can do now /
द्वारा: Melillo, Robert
प्रकाशित: (2013)
द्वारा: Melillo, Robert
प्रकाशित: (2013)
Generation M : young muslims, changing the world /
द्वारा: Janmohamed, Shelina Zahra
प्रकाशित: (2016)
द्वारा: Janmohamed, Shelina Zahra
प्रकाशित: (2016)
Disco pigs & Sucking Dublin : two plays /
द्वारा: Walsh, Enda
प्रकाशित: (1997)
द्वारा: Walsh, Enda
प्रकाशित: (1997)
Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)
Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)
Me vs brain : an overthinker's guide to life /
द्वारा: Morris, Hayley
प्रकाशित: (2023)
द्वारा: Morris, Hayley
प्रकाशित: (2023)
National Youth Theatre monologues : 75 speeches for auditions /
प्रकाशित: (2018)
प्रकाशित: (2018)
Ella Hickson Plays One
द्वारा: Hickson, Ella
प्रकाशित: (2018)
द्वारा: Hickson, Ella
प्रकाशित: (2018)
The blue touch paper : a memoir /
द्वारा: Hare, David, 1947-
प्रकाशित: (2016)
द्वारा: Hare, David, 1947-
प्रकाशित: (2016)
Drama and the politics of generational conflict in Shakespeare's England /
द्वारा: Gearhart, Stephannie S.
प्रकाशित: (2020)
द्वारा: Gearhart, Stephannie S.
प्रकाशित: (2020)
Managing People (Essential Managers) /
प्रकाशित: (2021)
प्रकाशित: (2021)
Contemporary monologues for young actors /
द्वारा: Parker, Douglas M. (Playwright)
प्रकाशित: (2014)
द्वारा: Parker, Douglas M. (Playwright)
प्रकाशित: (2014)
Essentials of stage management /
द्वारा: Maccoy, Peter
प्रकाशित: (2017)
द्वारा: Maccoy, Peter
प्रकाशित: (2017)
Essentials of stage management /
द्वारा: Maccoy, Peter
प्रकाशित: (2004)
द्वारा: Maccoy, Peter
प्रकाशित: (2004)
The beautiful ones /
द्वारा: Prince
प्रकाशित: (2019)
द्वारा: Prince
प्रकाशित: (2019)
Achieving High Performance (Essential Managers) /
प्रकाशित: (2022)
प्रकाशित: (2022)
Stage management: the essential handbook the essential handbook /
द्वारा: Pallin, Gail
प्रकाशित: (2024)
द्वारा: Pallin, Gail
प्रकाशित: (2024)
Explain pain supercharged : the clinician's manual /
द्वारा: Butler, David S. (David Sheridan), author, और अन्य
प्रकाशित: (2019)
द्वारा: Butler, David S. (David Sheridan), author, और अन्य
प्रकाशित: (2019)