Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...

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Xehetasun bibliografikoak
Egile nagusia:	Galanti, Regine (Egilea)
Formatua:	Liburua
Hizkuntza:	ingelesa
Argitaratua:	New York : Zeitgeist, 2020.
Edizioa:	First edition.
Gaiak:	Anxiety in youth > Treatment Stress management Young adult nonfiction.

Antzeko izenburuak

When the body says no : the cost of hidden stress /
nork: Mate, Gabor
Argitaratua: (2019)

MANAGING STRESS.
nork: JOSEPH, KATE. IRONS, CHRIS
Argitaratua: (2018)

First, we make the beast beautiful : a new journey through anxiety /
nork: Wilson, Sarah, 1974-
Argitaratua: (2018)

Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
nork: Conley, Lawrence
Argitaratua: (2019)

How to control your anxiety before it controls you /
nork: Ellis, Albert, 1913-2007
Argitaratua: (2016)

The body keeps the score : brain, mind, and body in the healing of trauma /
nork: Van der Kolk, Bessel A., 1943-
Argitaratua: (2015)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
nork: Hemmen, Lucie
Argitaratua: (2021)

The ballerina mindset : how to protect your mental health while striving for excellence /
nork: Fairchild, Megan
Argitaratua: (2021)

The body keeps the score : mind, brain and body in the transformation of trauma /
nork: Van der Kolk, Bessel A., 1943-
Argitaratua: (2015)

What happened to you? : conversations on trauma, resilience and healing /
nork: Perry, Bruce D. (Bruce Duncan), 1955-
Argitaratua: (2021)

Wellbeing at work : how to design, implement and evaluate an effective strategy /
nork: Cooper, Cary L., et al.
Argitaratua: (2019)

Brave : a teen girl's guide to beating worry and anxiety /
nork: Goff, Sissy, 1970-
Argitaratua: (2021)

The voice : a medical guide for achieving and maintaining a healthy voice /
nork: Heman-Ackah, Yolanda D., et al.
Argitaratua: (2013)

The chronic cough enigma : acid reflux, asthma, and recalcitrant cough : the path to a cure /
nork: Koufman, Jamie
Argitaratua: (2014)

Look back in anger /
nork: Osborne, John, 1929-1994
Argitaratua: (1996)

Inhibition, Symptome et angoisse /
nork: Freud, Sigmund, 1856-1939
Argitaratua: (1973)

Treatment of voice disorders
nork: Sataloff, Robert Thayer, et al.
Argitaratua: (2017)

Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
nork: Darragh, Kelsey
Argitaratua: (2020)

Applied theatre with youth : education, engagement, activism /
Argitaratua: (2022)

The curious incident of the dog in the night-time : abridged for schools /
nork: Stephens, Simon, 1971-
Argitaratua: (2019)

La lutte sexuelle des jeunes /
nork: Reich, Wilhelm, 1897-1957
Argitaratua: (1972)

Barrie Keeffe Plays One
nork: Keeffe, Barrie, 1945-
Argitaratua: (2001)

Autism : the scientific truth about preventing, diagnosing, and treating autism spectrum disorders--and what parents can do now /
nork: Melillo, Robert
Argitaratua: (2013)

Generation M : young muslims, changing the world /
nork: Janmohamed, Shelina Zahra
Argitaratua: (2016)

Disco pigs & Sucking Dublin : two plays /
nork: Walsh, Enda
Argitaratua: (1997)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
nork: Hosokawa, Shinsuke, 1979-
Argitaratua: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
nork: Hosokawa, Shinsuke, 1979-
Argitaratua: (2020)

Me vs brain : an overthinker's guide to life /
nork: Morris, Hayley
Argitaratua: (2023)

National Youth Theatre monologues : 75 speeches for auditions /
Argitaratua: (2018)

Ella Hickson Plays One
nork: Hickson, Ella
Argitaratua: (2018)

The blue touch paper : a memoir /
nork: Hare, David, 1947-
Argitaratua: (2016)

Drama and the politics of generational conflict in Shakespeare's England /
nork: Gearhart, Stephannie S.
Argitaratua: (2020)

Managing People (Essential Managers) /
Argitaratua: (2021)

Contemporary monologues for young actors /
nork: Parker, Douglas M. (Playwright)
Argitaratua: (2014)

Essentials of stage management /
nork: Maccoy, Peter
Argitaratua: (2017)

Essentials of stage management /
nork: Maccoy, Peter
Argitaratua: (2004)

The beautiful ones /
nork: Prince
Argitaratua: (2019)

Achieving High Performance (Essential Managers) /
Argitaratua: (2022)

Stage management: the essential handbook the essential handbook /
nork: Pallin, Gail
Argitaratua: (2024)

Explain pain supercharged : the clinician's manual /
nork: Butler, David S. (David Sheridan), author, et al.
Argitaratua: (2019)