How to control your anxiety before it controls you /

"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop...

ver descrição completa

Na minha lista:

Detalhes bibliográficos
Autor principal:	Ellis, Albert, 1913-2007 (Author)
Outros Autores:	Doyle, Kristene A.
Formato:	Livro
Idioma:	inglês
Publicado em:	New York : Citadel Press Books, [2016]
Assuntos:	Anxiety. Anxiety > Prevention. Interpersonal relations. Anxiety > prevention & control. Anxiety > complications. Interpersonal Relations.

Registos relacionados

Me vs brain : an overthinker's guide to life /
Por: Morris, Hayley
Publicado em: (2023)

Just after sunset /
Por: King, Stephen, 1947-
Publicado em: (2008)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
Por: Hemmen, Lucie
Publicado em: (2021)

Games people play : the psychology of human relationships /
Por: Berne, Eric
Publicado em: (2010)

Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
Por: Galanti, Regine
Publicado em: (2020)

Inhibition, Symptome et angoisse /
Por: Freud, Sigmund, 1856-1939
Publicado em: (1973)

First, we make the beast beautiful : a new journey through anxiety /
Por: Wilson, Sarah, 1974-
Publicado em: (2018)

Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
Por: Conley, Lawrence
Publicado em: (2019)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
Por: Hosokawa, Shinsuke, 1979-
Publicado em: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
Por: Hosokawa, Shinsuke, 1979-
Publicado em: (2020)

Surrounded by energy vampires : how to slay the time, joy, and soul suckers in your life /
Por: Erikson, Thomas, 1965-
Publicado em: (2023)

Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
Por: Darragh, Kelsey
Publicado em: (2020)

Brave : a teen girl's guide to beating worry and anxiety /
Por: Goff, Sissy, 1970-
Publicado em: (2021)

The 21 indispensable qualities of a leader : becoming the person others will want to follow /
Por: Maxwell, John C.
Publicado em: (1999)

The French lieutenant's woman /
Publicado em: (2008)

How to be an adult in relationships : the five keys to mindful loving /
Por: Richo, David, 1940-
Publicado em: (2021)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
Por: Erikson, Thomas, 1965-
Publicado em: (2022)

Encounterism : the neglected joys of being in person /
Por: Field, Andy (Artist)
Publicado em: (2023)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
Por: Erikson, Thomas, 1965-
Publicado em: (2022)

Dance anatomy and kinesiology : [principles and exercises for improving technique and avoiding common injuries] /
Por: Clippinger, Karen S.
Publicado em: (2016)

The rules of people : a personal code for getting the best from everyone /
Por: Templar, Richard, 1950-2006
Publicado em: (2022)

The art of body talk : how to decode gestures, mannerisms, and other non-verbal messages /
Por: Hartley, Gregory, et al.
Publicado em: (2017)

The culture map : decoding how people think, lead, and get things done across cultures /
Por: Meyer, Erin
Publicado em: (2015)

Social intelligence : the new science of human relationships /
Por: Goleman, Daniel

How bad are bananas? : the carbon footprint of everything /
Por: Berners-Lee, Mike
Publicado em: (2020)

Constellations /
Por: Payne, Nick
Publicado em: (2014)

Social intelligence : the new science of human relationships /
Por: Goleman, Daniel
Publicado em: (2007)

Six not-so-easy pieces : Einstein's relativity, symmetry, and space-time /
Por: Feynman, Richard P. (Richard Phillips), 1918-1988
Publicado em: (2011)

Actually /
Por: Ziegler, Anna
Publicado em: (2017)

The hate you give book discussion kit.
Por: Thomas, Angie
Publicado em: (2018)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
Por: Fitzsimons, Kate
Publicado em: (2021)

Talking to strangers : what we should know about the people we don't know /
Por: Gladwell, Malcolm, 1963-
Publicado em: (2020)

Bibi Fatima and the king's sons /
Por: Sulṭān ibn Muḥammad al-Qāsimī, Ruler of Shāriqah, 1939-
Publicado em: (2018)

Blood wedding /
Por: García Lorca, Federico, 1898-1936
Publicado em: (2002)

Dance technique & injury prevention /
Por: Howse, Justin
Publicado em: (2000)

21 lessons for the 21st century /
Por: Harari, Yuval N.
Publicado em: (2019)

Beating burnout at work : why teams hold the secret to well-being and resilience /
Por: Davis, Paula
Publicado em: (2021)

Wuthering Heights /
Por: Brontë, Emily, 1818-1848
Publicado em: (2008)

Under the blue /
Por: Aristide, Oana
Publicado em: (2021)

BRAIN WASH : detox your mind for clearer thinking, deeper relationships and lasting happiness.
Por: PERLMUTTER, DAVID
Publicado em: (2021)