How to control your anxiety before it controls you /

"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop...

Disgrifiad llawn

Wedi'i Gadw mewn:

Manylion Llyfryddiaeth
Prif Awdur:	Ellis, Albert, 1913-2007 (Awdur)
Awduron Eraill:	Doyle, Kristene A.
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	New York : Citadel Press Books, [2016]
Pynciau:	Anxiety. Anxiety > Prevention. Interpersonal relations. Anxiety > prevention & control. Anxiety > complications. Interpersonal Relations.

Eitemau Tebyg

Me vs brain : an overthinker's guide to life /
gan: Morris, Hayley
Cyhoeddwyd: (2023)

Just after sunset /
gan: King, Stephen, 1947-
Cyhoeddwyd: (2008)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
gan: Hemmen, Lucie
Cyhoeddwyd: (2021)

Games people play : the psychology of human relationships /
gan: Berne, Eric
Cyhoeddwyd: (2010)

Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
gan: Galanti, Regine
Cyhoeddwyd: (2020)

Inhibition, Symptome et angoisse /
gan: Freud, Sigmund, 1856-1939
Cyhoeddwyd: (1973)

First, we make the beast beautiful : a new journey through anxiety /
gan: Wilson, Sarah, 1974-
Cyhoeddwyd: (2018)

Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
gan: Conley, Lawrence
Cyhoeddwyd: (2019)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
gan: Hosokawa, Shinsuke, 1979-
Cyhoeddwyd: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
gan: Hosokawa, Shinsuke, 1979-
Cyhoeddwyd: (2020)

Surrounded by energy vampires : how to slay the time, joy, and soul suckers in your life /
gan: Erikson, Thomas, 1965-
Cyhoeddwyd: (2023)

Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
gan: Darragh, Kelsey
Cyhoeddwyd: (2020)

Brave : a teen girl's guide to beating worry and anxiety /
gan: Goff, Sissy, 1970-
Cyhoeddwyd: (2021)

The 21 indispensable qualities of a leader : becoming the person others will want to follow /
gan: Maxwell, John C.
Cyhoeddwyd: (1999)

The French lieutenant's woman /
Cyhoeddwyd: (2008)

How to be an adult in relationships : the five keys to mindful loving /
gan: Richo, David, 1940-
Cyhoeddwyd: (2021)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
gan: Erikson, Thomas, 1965-
Cyhoeddwyd: (2022)

Encounterism : the neglected joys of being in person /
gan: Field, Andy (Artist)
Cyhoeddwyd: (2023)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
gan: Erikson, Thomas, 1965-
Cyhoeddwyd: (2022)

Dance anatomy and kinesiology : [principles and exercises for improving technique and avoiding common injuries] /
gan: Clippinger, Karen S.
Cyhoeddwyd: (2016)

The rules of people : a personal code for getting the best from everyone /
gan: Templar, Richard, 1950-2006
Cyhoeddwyd: (2022)

The art of body talk : how to decode gestures, mannerisms, and other non-verbal messages /
gan: Hartley, Gregory, et al.
Cyhoeddwyd: (2017)

The culture map : decoding how people think, lead, and get things done across cultures /
gan: Meyer, Erin
Cyhoeddwyd: (2015)

Social intelligence : the new science of human relationships /
gan: Goleman, Daniel

How bad are bananas? : the carbon footprint of everything /
gan: Berners-Lee, Mike
Cyhoeddwyd: (2020)

Constellations /
gan: Payne, Nick
Cyhoeddwyd: (2014)

Social intelligence : the new science of human relationships /
gan: Goleman, Daniel
Cyhoeddwyd: (2007)

Six not-so-easy pieces : Einstein's relativity, symmetry, and space-time /
gan: Feynman, Richard P. (Richard Phillips), 1918-1988
Cyhoeddwyd: (2011)

Actually /
gan: Ziegler, Anna
Cyhoeddwyd: (2017)

The hate you give book discussion kit.
gan: Thomas, Angie
Cyhoeddwyd: (2018)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
gan: Fitzsimons, Kate
Cyhoeddwyd: (2021)

Talking to strangers : what we should know about the people we don't know /
gan: Gladwell, Malcolm, 1963-
Cyhoeddwyd: (2020)

Bibi Fatima and the king's sons /
gan: Sulṭān ibn Muḥammad al-Qāsimī, Ruler of Shāriqah, 1939-
Cyhoeddwyd: (2018)

Blood wedding /
gan: García Lorca, Federico, 1898-1936
Cyhoeddwyd: (2002)

Dance technique & injury prevention /
gan: Howse, Justin
Cyhoeddwyd: (2000)

21 lessons for the 21st century /
gan: Harari, Yuval N.
Cyhoeddwyd: (2019)

Beating burnout at work : why teams hold the secret to well-being and resilience /
gan: Davis, Paula
Cyhoeddwyd: (2021)

Wuthering Heights /
gan: Brontë, Emily, 1818-1848
Cyhoeddwyd: (2008)

Under the blue /
gan: Aristide, Oana
Cyhoeddwyd: (2021)

BRAIN WASH : detox your mind for clearer thinking, deeper relationships and lasting happiness.
gan: PERLMUTTER, DAVID
Cyhoeddwyd: (2021)