Breathwork : use the power of breath to energize your body and focus your mind /
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, d...
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| Autor principal: | |
|---|---|
| Formato: | Livro |
| Idioma: | inglês |
| Publicado em: |
London :
Dorling Kindersley Limited,
2019.
London : 2019. |
| coleção: | Little book of self care (DK Publishing, Inc.)
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| Assuntos: |
Sumário:
- Breathwork beginnings
- Breath exercises
- Physical self
- Psychological self
- Spiritual self
- Breathwork interventions.