Breathwork : use the power of breath to energize your body and focus your mind /

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, d...

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Detalhes bibliográficos
Autor principal:	Westmacott-Brown, Nathalia, 1971- (Author)
Formato:	Livro
Idioma:	inglês
Publicado em:	London : Dorling Kindersley Limited, 2019. London : 2019.
Colecção:	Little book of self care (DK Publishing, Inc.)
Assuntos:	Breathing exercises > Therapeutic use. Mindfulness (Psychology) Self-help techniques. Exercices respiratoires > Emploi en thérapeutique. Pleine conscience (Psychologie) Autodéveloppement. Self-help publications. Livres de croissance personnelle.

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