Breathwork : use the power of breath to energize your body and focus your mind /

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, d...

Disgrifiad llawn

Wedi'i Gadw mewn:

Manylion Llyfryddiaeth
Prif Awdur:	Westmacott-Brown, Nathalia, 1971- (Awdur)
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	London : Dorling Kindersley Limited, 2019. London : 2019.
Cyfres:	Little book of self care (DK Publishing, Inc.)
Pynciau:	Breathing exercises > Therapeutic use. Mindfulness (Psychology) Self-help techniques. Exercices respiratoires > Emploi en thérapeutique. Pleine conscience (Psychologie) Autodéveloppement. Self-help publications. Livres de croissance personnelle.

Eitemau Tebyg

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Breath : the new science of a lost art /
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Creative arts therapy careers /
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That Little Voice In Your Head : Adjust The Code That Runs Your Brain /
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Good vibes, good life : how self-love is the key to unlocking your greatness /
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The body keeps the score : mind, brain and body in the transformation of trauma /
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Breathing for peak performance : functional exercises for dance, yoga, and pilates /
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Breath : the new science of a lost art /
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Ideal voice and speech training : a book of exercises /
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Kahlil Gibran's Little Book of Life

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Me vs brain : an overthinker's guide to life /
gan: Morris, Hayley
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Jewellery illustration and design, from the idea to the project /
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The origins of you : how breaking family patterns can liberate the way we live and love /
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Feel the fear and beyond : dynamic techniques for doing it anyway /
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The essential guide to contemporary dance techniques /
gan: Clarke, Melanie (Dancer)
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