The dance cure : the surprising science to being smarter, stronger, happier /

The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.

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Hlavní autor: Lovatt, Peter (Psychologist) (Autor)
Médium: Kniha
Jazyk:angličtina
Vydáno: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2021.
Vydání:First edition.
Témata:
Obsah:
  • Introduction
  • My story
  • A universal language
  • Dancing and the brain
  • Emotions in motion
  • What stops people from dancing
  • The dance cure
  • Conclusion: Let's dance
  • The dance apothecary.