The ballerina mindset : how to protect your mental health while striving for excellence /
"Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a compe...
Guardat en:
| Autor principal: | |
|---|---|
| Format: | Llibre |
| Idioma: | anglès |
| Publicat: |
[New York] :
Life,
[2021]
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| Matèries: |
Taula de continguts:
- Facing anxiety
- Embracing uniqueness
- Balancing the scale
- Managing stress
- Handling feedback
- Moderating perfectionism
- Coming to terms with failure
- Diversifying your life
- Resting and taking time off
- A greater goal.