Breath : the new science of a lost art /

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"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a...

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Dades bibliogràfiques
Autor principal:	Nestor, James (Autor)
Format:	Llibre
Idioma:	anglès
Publicat:	New York : Riverhead Books, an imprint of Penguin Random House LLC, 2020.
Matèries:	Breathing exercises. Respiration. Breathing Exercises Respiration Exercices respiratoires.

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