Conditioning for dance : training for whole-body coordination and efficiency /
"An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility...
Sábháilte in:
| Príomhchruthaitheoir: | |
|---|---|
| Formáid: | LEABHAR |
| Teanga: | Béarla |
| Foilsithe / Cruthaithe: |
Champaign, IL :
Human Kinetics,
[2019]
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| Eagrán: | Second edition. |
| Ábhair: |
Clár na nÁbhar:
- Conditioning concepts for body and mind
- Mental techniques for successful performance
- Improving balance and stability
- Flexibility in your muscles and fascia
- Dynamic alignment and the pelvic floor
- Creating a strong core and powerful abdominals
- Conditioning the muscles of your pelvis, hip joint, and knee
- Creating stable, flexible and expressive feet
- Developing power in the torso, shoulders and arms
- Improving turns, jumps, and turn-out
- Elastic band centre workout.