The body keeps the score : mind, brain and body in the transformation of trauma /
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy...
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| Format: | Livre |
| Langue: | anglais |
| Publié: |
UK :
Penguin Books,
2015
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| Résumé: | A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium |
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| Description: | Originally published: London: Allen Lane, 2014 |
| Description matérielle: | viii, 443 pages : illustrations (black and white) |
| Bibliographie: | Includes bibliographical references and index |
| ISBN: | 0141978619 9780141978611 |