Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

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Bibliografiska uppgifter
Huvudupphovsman: Leaf, Caroline, 1963- (Författare, medförfattare)
Materialtyp: Bok
Språk:engelska
Publicerad: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
Ämnen:

SPAA Library: On Shelves

Beståndsuppgifter i SPAA Library: On Shelves
Signum: RC489.M55 L43 2021
Exemplar Unknown Checked out Förfaller: 02-22-2023 23:59 Reservera denna