Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

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Detalles Bibliográficos
Autor principal:	Leaf, Caroline, 1963- (Autor)
Formato:	Libro
Lenguaje:	inglés
Publicado:	Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
Materias:	Mental health Mind and body Mindfulness-based cognitive therapy

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