Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Zapisane w:
| 1. autor: | |
|---|---|
| Format: | Książka |
| Język: | angielski |
| Wydane: |
Grand Rapids, Michigan :
Baker Books, a division of Baker Publishing Group,
[2021]
|
| Hasła przedmiotowe: |
MARC
| LEADER | 00000namna22000008i 4500 | ||
|---|---|---|---|
| 008 | 200916s2021 miu 000 0 eng | ||
| 020 | |a 9780801093456 |q (cloth) | ||
| 020 | |a 9781540900401 |q (paperback) | ||
| 040 | |c AE-ShPAA | ||
| 040 | |a AE-ShPAA |b eng |e rda |c AE-ShPAA | ||
| 042 | |a pcc | ||
| 050 | |a RC489.M55 |b L43 2021 | ||
| 082 | |a 616.89/1425 |2 23 | ||
| 100 | 1 | |a Leaf, Caroline, |d 1963- |e author. |9 19708 | |
| 245 | 1 | 0 | |a Cleaning up your mental mess : |b 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / |c Dr. Caroline Leaf. |
| 263 | |a 2103 | ||
| 264 | 1 | |a Grand Rapids, Michigan : |b Baker Books, a division of Baker Publishing Group, |c [2021] | |
| 300 | |a pages cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 501 | |a P.B | ||
| 520 | |a "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- |c Provided by publisher. | ||
| 650 | 0 | |a Mental health | |
| 650 | 0 | |a Mind and body | |
| 650 | 0 | |a Mindfulness-based cognitive therapy |9 19709 | |
| 910 | |a AE-Shpaa193 | ||
| 942 | |c BK | ||
| 952 | |0 0 |1 0 |2 lcc |4 0 |6 RC0489 M55 L43 02021 |7 0 |9 2785 |a SPAA |b SPAA |c On Shelves |d 2022-02-02 |l 1 |m 10 |o RC489.M55 L43 2021 |p 0002832 |q 2023-02-22 |r 2022-05-26 00:00:00 |s 2022-05-26 |w 2022-02-02 |y BK | ||
| 999 | |c 1758 |d 1758 | ||