Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

Сохранить в:
Библиографические подробности
Главный автор: Leaf, Caroline, 1963- (Автор)
Формат:
Язык:английский
Опубликовано: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
Предметы:
Описание
Итог:"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Объем:pages cm
ISBN:9780801093456
9781540900401