Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

Đã lưu trong:
Chi tiết về thư mục
Tác giả chính: Leaf, Caroline, 1963- (Tác giả)
Định dạng: Sách
Ngôn ngữ:Tiếng Anh
Được phát hành: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
Những chủ đề:
Miêu tả
Tóm tắt:"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
Mô tả vật lý:pages cm
số ISBN:9780801093456
9781540900401