The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills sp...
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| Autor principal: | |
|---|---|
| Formato: | Recurso Electrónico livro electrónico |
| Idioma: | inglês |
| Publicado em: |
Oakland, CA :
Instant Help Books, An Imprint of New Harbinger Publications, Inc.,
[2021]
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| Colecção: | The instant help solutions series
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| Assuntos: |
Sumário:
- Know who you're hanging with
- Be a self-care queen
- Give your mind a makeover
- Meet and greet all your feelings
- Practice saying yes
- Tame your tech time
- Reclaim your soulful self
- Navigate social stress
- Be a healthy achiever
- Move forward with anxiety slayers.