The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills sp...
保存先:
| 第一著者: | |
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| フォーマット: | 電子媒体 eBook |
| 言語: | 英語 |
| 出版事項: |
Oakland, CA :
Instant Help Books, An Imprint of New Harbinger Publications, Inc.,
[2021]
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| シリーズ: | The instant help solutions series
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| 主題: |
目次:
- Know who you're hanging with
- Be a self-care queen
- Give your mind a makeover
- Meet and greet all your feelings
- Practice saying yes
- Tame your tech time
- Reclaim your soulful self
- Navigate social stress
- Be a healthy achiever
- Move forward with anxiety slayers.