Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Salvato in:

Dettagli Bibliografici
Autore principale:	Battistin, Jennie Marie (Autore)
Altri autori:	Owen, Clare (Illustratore)
Natura:	Libro
Lingua:	inglese
Pubblicazione:	Emeryville, CA : Rockridge Press, [2019]
Soggetti:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Documenti analoghi

Positive thinking : find happiness and achieve your goals through the power of positive thought /
di: Hasson, Gill
Pubblicazione: (2017)

The art of noticing : rediscover what really matters to you /
di: Walker, Rob, 1968-
Pubblicazione: (2019)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
di: Hemmen, Lucie
Pubblicazione: (2021)

The simplicity principle : six steps towards clarity in a complex world /
di: Hobsbawm, Julia
Pubblicazione: (2020)

Usborne psychology for beginners /
di: Bryan, Lara
Pubblicazione: (2022)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
di: Hosokawa, Shinsuke, 1979-
Pubblicazione: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
di: Hosokawa, Shinsuke, 1979-
Pubblicazione: (2020)

Caring for the whole musician : awareness and mindfulness /
di: Hensel, Larry Lee, et al.
Pubblicazione: (2023)

Meisner and mindfulness : authentic and truthful solutions for the challenges of modern acting /
di: Sparks, Royce
Pubblicazione: (2023)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
di: Fitzsimons, Kate
Pubblicazione: (2021)

Dance and somatics : mind-body principles of teaching and performance /
di: Brodie, Julie A.
Pubblicazione: (2012)

Monologues for teens : 60 original monologues to stand out, inspire, and shine /
di: Kimmel, Mike (Author of manuals on role-playing games), et al.
Pubblicazione: (2018)

Mindfulness for dummies?, 3rd edition /
di: Alidina, Shamash
Pubblicazione: (2020)

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
di: Leaf, Caroline, 1963-
Pubblicazione: (2021)

Movement awareness and creativity /
di: Bartal, Leah
Pubblicazione: (2002)

The anger workbook for teens : activities to help you deal with anger and frustration /
di: Lohmann, Raychelle Cassada
Pubblicazione: (2019)

The alchemist /
di: Coelho, Paulo
Pubblicazione: (2014)

Artists : inspiring stories of their lives and works /
di: Hodge, Susie, 1960-
Pubblicazione: (2022)

Usborne Money for beginners /
di: Bryan, Lara
Pubblicazione: (2019)

Breathwork : use the power of breath to energize your body and focus your mind /
di: Westmacott-Brown, Nathalia, 1971-
Pubblicazione: (2019)

Usborne Climate Crisis for Beginners /
di: Andy, Prentice
Pubblicazione: (2021)

The Very Young Person's Guide to Ballet Music.
Pubblicazione: (2023)

The genie in your genes : epigenetic medicine and the new biology of intention /
di: Church, Dawson, 1956-
Pubblicazione: (2014)

Les corps malades du signifiant : le corporel et l'analytique : seminaire l971-1972 /
di: Perrier, Francois
Pubblicazione: (1984)

The face in the mirror : the search for the origins of consciousness /
di: Keenan, Julian Paul
Pubblicazione: (2003)

Usborne Philosophy for beginners /
di: Radford, Nick
Pubblicazione: (2020)

Usborne Economics for Beginners /
di: Andy, Prentice
Pubblicazione: (2021)

La Maladie, l'art et le symbole /
di: Groddeck, Georg, 1866-1934
Pubblicazione: (1969)

Children's book of music /
di: Mallett, Richard
Pubblicazione: (2023)

National Theatre : all about theatre /
di: McIntyre, Marina
Pubblicazione: (2017)

My Side of the Story : Monologues for Teens /
di: Rasmussen, Kristin Kay
Pubblicazione: (2018)

The power of positive thinking /
di: Peale, Norman Vincent, 1898-1993
Pubblicazione: (2003)

Art year by year /
di: Bowden, Alice, et al.
Pubblicazione: (2022)

Art year by year /
di: Bowden, Alice, et al.
Pubblicazione: (2022)

The body keeps the score : mind, brain and body in the transformation of trauma /
di: Van der Kolk, Bessel A., 1943-
Pubblicazione: (2015)

How to change everything : the young human's guide to protecting the planet and each other /
di: Klein, Naomi, 1970-, et al.
Pubblicazione: (2021)

What do you think you are? : the science of what makes you you /
di: Clegg, Brian
Pubblicazione: (2021)

Group Scenes for Young Actors /
di: Penzias, Jessica
Pubblicazione: (2020)

Fashion drawing /
di: Hopkins, John (Fashion designer)
Pubblicazione: (2017)

Re-purposing Suzuki : a hybrid approach to actor training /
di: Porter, Maria (Professor of theatre)
Pubblicazione: (2022)