Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

में बचाया:

ग्रंथसूची विवरण
मुख्य लेखक:	Battistin, Jennie Marie (लेखक)
अन्य लेखक:	Owen, Clare (व्याख्याता)
स्वरूप:	पुस्तक
भाषा:	अंग्रेज़ी
प्रकाशित:	Emeryville, CA : Rockridge Press, [2019]
विषय:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

समान संसाधन

Positive thinking : find happiness and achieve your goals through the power of positive thought /
द्वारा: Hasson, Gill
प्रकाशित: (2017)

The art of noticing : rediscover what really matters to you /
द्वारा: Walker, Rob, 1968-
प्रकाशित: (2019)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
द्वारा: Hemmen, Lucie
प्रकाशित: (2021)

The simplicity principle : six steps towards clarity in a complex world /
द्वारा: Hobsbawm, Julia
प्रकाशित: (2020)

Usborne psychology for beginners /
द्वारा: Bryan, Lara
प्रकाशित: (2022)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
द्वारा: Hosokawa, Shinsuke, 1979-
प्रकाशित: (2020)

Caring for the whole musician : awareness and mindfulness /
द्वारा: Hensel, Larry Lee, और अन्य
प्रकाशित: (2023)

Meisner and mindfulness : authentic and truthful solutions for the challenges of modern acting /
द्वारा: Sparks, Royce
प्रकाशित: (2023)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
द्वारा: Fitzsimons, Kate
प्रकाशित: (2021)

Dance and somatics : mind-body principles of teaching and performance /
द्वारा: Brodie, Julie A.
प्रकाशित: (2012)

Monologues for teens : 60 original monologues to stand out, inspire, and shine /
द्वारा: Kimmel, Mike (Author of manuals on role-playing games), और अन्य
प्रकाशित: (2018)

Mindfulness for dummies?, 3rd edition /
द्वारा: Alidina, Shamash
प्रकाशित: (2020)

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
द्वारा: Leaf, Caroline, 1963-
प्रकाशित: (2021)

Movement awareness and creativity /
द्वारा: Bartal, Leah
प्रकाशित: (2002)

The anger workbook for teens : activities to help you deal with anger and frustration /
द्वारा: Lohmann, Raychelle Cassada
प्रकाशित: (2019)

The alchemist /
द्वारा: Coelho, Paulo
प्रकाशित: (2014)

Artists : inspiring stories of their lives and works /
द्वारा: Hodge, Susie, 1960-
प्रकाशित: (2022)

Usborne Money for beginners /
द्वारा: Bryan, Lara
प्रकाशित: (2019)

Breathwork : use the power of breath to energize your body and focus your mind /
द्वारा: Westmacott-Brown, Nathalia, 1971-
प्रकाशित: (2019)

Usborne Climate Crisis for Beginners /
द्वारा: Andy, Prentice
प्रकाशित: (2021)

The Very Young Person's Guide to Ballet Music.
प्रकाशित: (2023)

The genie in your genes : epigenetic medicine and the new biology of intention /
द्वारा: Church, Dawson, 1956-
प्रकाशित: (2014)

Les corps malades du signifiant : le corporel et l'analytique : seminaire l971-1972 /
द्वारा: Perrier, Francois
प्रकाशित: (1984)

The face in the mirror : the search for the origins of consciousness /
द्वारा: Keenan, Julian Paul
प्रकाशित: (2003)

Usborne Philosophy for beginners /
द्वारा: Radford, Nick
प्रकाशित: (2020)

Usborne Economics for Beginners /
द्वारा: Andy, Prentice
प्रकाशित: (2021)

La Maladie, l'art et le symbole /
द्वारा: Groddeck, Georg, 1866-1934
प्रकाशित: (1969)

Children's book of music /
द्वारा: Mallett, Richard
प्रकाशित: (2023)

National Theatre : all about theatre /
द्वारा: McIntyre, Marina
प्रकाशित: (2017)

My Side of the Story : Monologues for Teens /
द्वारा: Rasmussen, Kristin Kay
प्रकाशित: (2018)

The power of positive thinking /
द्वारा: Peale, Norman Vincent, 1898-1993
प्रकाशित: (2003)

Art year by year /
द्वारा: Bowden, Alice, और अन्य
प्रकाशित: (2022)

Art year by year /
द्वारा: Bowden, Alice, और अन्य
प्रकाशित: (2022)

The body keeps the score : mind, brain and body in the transformation of trauma /
द्वारा: Van der Kolk, Bessel A., 1943-
प्रकाशित: (2015)

How to change everything : the young human's guide to protecting the planet and each other /
द्वारा: Klein, Naomi, 1970-, और अन्य
प्रकाशित: (2021)

What do you think you are? : the science of what makes you you /
द्वारा: Clegg, Brian
प्रकाशित: (2021)

Group Scenes for Young Actors /
द्वारा: Penzias, Jessica
प्रकाशित: (2020)

Fashion drawing /
द्वारा: Hopkins, John (Fashion designer)
प्रकाशित: (2017)

Re-purposing Suzuki : a hybrid approach to actor training /
द्वारा: Porter, Maria (Professor of theatre)
प्रकाशित: (2022)