Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Wedi'i Gadw mewn:

Manylion Llyfryddiaeth
Prif Awdur:	Battistin, Jennie Marie (Awdur)
Awduron Eraill:	Owen, Clare (Darlunydd)
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	Emeryville, CA : Rockridge Press, [2019]
Pynciau:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Eitemau Tebyg

Positive thinking : find happiness and achieve your goals through the power of positive thought /
gan: Hasson, Gill
Cyhoeddwyd: (2017)

The art of noticing : rediscover what really matters to you /
gan: Walker, Rob, 1968-
Cyhoeddwyd: (2019)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
gan: Hemmen, Lucie
Cyhoeddwyd: (2021)

The simplicity principle : six steps towards clarity in a complex world /
gan: Hobsbawm, Julia
Cyhoeddwyd: (2020)

Usborne psychology for beginners /
gan: Bryan, Lara
Cyhoeddwyd: (2022)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
gan: Hosokawa, Shinsuke, 1979-
Cyhoeddwyd: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
gan: Hosokawa, Shinsuke, 1979-
Cyhoeddwyd: (2020)

Caring for the whole musician : awareness and mindfulness /
gan: Hensel, Larry Lee, et al.
Cyhoeddwyd: (2023)

Meisner and mindfulness : authentic and truthful solutions for the challenges of modern acting /
gan: Sparks, Royce
Cyhoeddwyd: (2023)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
gan: Fitzsimons, Kate
Cyhoeddwyd: (2021)

Dance and somatics : mind-body principles of teaching and performance /
gan: Brodie, Julie A.
Cyhoeddwyd: (2012)

Monologues for teens : 60 original monologues to stand out, inspire, and shine /
gan: Kimmel, Mike (Author of manuals on role-playing games), et al.
Cyhoeddwyd: (2018)

Mindfulness for dummies?, 3rd edition /
gan: Alidina, Shamash
Cyhoeddwyd: (2020)

Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking /
gan: Leaf, Caroline, 1963-
Cyhoeddwyd: (2021)

Movement awareness and creativity /
gan: Bartal, Leah
Cyhoeddwyd: (2002)

The anger workbook for teens : activities to help you deal with anger and frustration /
gan: Lohmann, Raychelle Cassada
Cyhoeddwyd: (2019)

The alchemist /
gan: Coelho, Paulo
Cyhoeddwyd: (2014)

Artists : inspiring stories of their lives and works /
gan: Hodge, Susie, 1960-
Cyhoeddwyd: (2022)

Usborne Money for beginners /
gan: Bryan, Lara
Cyhoeddwyd: (2019)

Breathwork : use the power of breath to energize your body and focus your mind /
gan: Westmacott-Brown, Nathalia, 1971-
Cyhoeddwyd: (2019)

Usborne Climate Crisis for Beginners /
gan: Andy, Prentice
Cyhoeddwyd: (2021)

The Very Young Person's Guide to Ballet Music.
Cyhoeddwyd: (2023)

The genie in your genes : epigenetic medicine and the new biology of intention /
gan: Church, Dawson, 1956-
Cyhoeddwyd: (2014)

Les corps malades du signifiant : le corporel et l'analytique : seminaire l971-1972 /
gan: Perrier, Francois
Cyhoeddwyd: (1984)

The face in the mirror : the search for the origins of consciousness /
gan: Keenan, Julian Paul
Cyhoeddwyd: (2003)

Usborne Philosophy for beginners /
gan: Radford, Nick
Cyhoeddwyd: (2020)

Usborne Economics for Beginners /
gan: Andy, Prentice
Cyhoeddwyd: (2021)

La Maladie, l'art et le symbole /
gan: Groddeck, Georg, 1866-1934
Cyhoeddwyd: (1969)

Children's book of music /
gan: Mallett, Richard
Cyhoeddwyd: (2023)

National Theatre : all about theatre /
gan: McIntyre, Marina
Cyhoeddwyd: (2017)

My Side of the Story : Monologues for Teens /
gan: Rasmussen, Kristin Kay
Cyhoeddwyd: (2018)

The power of positive thinking /
gan: Peale, Norman Vincent, 1898-1993
Cyhoeddwyd: (2003)

Art year by year /
gan: Bowden, Alice, et al.
Cyhoeddwyd: (2022)

Art year by year /
gan: Bowden, Alice, et al.
Cyhoeddwyd: (2022)

The body keeps the score : mind, brain and body in the transformation of trauma /
gan: Van der Kolk, Bessel A., 1943-
Cyhoeddwyd: (2015)

How to change everything : the young human's guide to protecting the planet and each other /
gan: Klein, Naomi, 1970-, et al.
Cyhoeddwyd: (2021)

What do you think you are? : the science of what makes you you /
gan: Clegg, Brian
Cyhoeddwyd: (2021)

Group Scenes for Young Actors /
gan: Penzias, Jessica
Cyhoeddwyd: (2020)

Fashion drawing /
gan: Hopkins, John (Fashion designer)
Cyhoeddwyd: (2017)

Re-purposing Suzuki : a hybrid approach to actor training /
gan: Porter, Maria (Professor of theatre)
Cyhoeddwyd: (2022)