Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Sparad:

Bibliografiska uppgifter
Huvudupphovsman:	Battistin, Jennie Marie (Författare, medförfattare)
Övriga upphovsmän:	Owen, Clare (Illustratör)
Materialtyp:	Bok
Språk:	engelska
Publicerad:	Emeryville, CA : Rockridge Press, [2019]
Ämnen:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Beskrivning
Sammanfattning:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Beskrivning:	Includes index.
Fysisk beskrivning:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377