Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

में बचाया:

ग्रंथसूची विवरण
मुख्य लेखक:	Battistin, Jennie Marie (लेखक)
अन्य लेखक:	Owen, Clare (व्याख्याता)
स्वरूप:	पुस्तक
भाषा:	अंग्रेज़ी
प्रकाशित:	Emeryville, CA : Rockridge Press, [2019]
विषय:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

विवरण
सारांश:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
वस्तु वर्णन:	Includes index.
भौतिक वर्णन:	122 pages : illustrations ; 23 cm
आईएसबीएन:	1641524375 9781641524377

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