Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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Détails bibliographiques
Auteur principal:	Battistin, Jennie Marie (Auteur)
Autres auteurs:	Owen, Clare (Illustrateur)
Format:	Livre
Langue:	anglais
Publié:	Emeryville, CA : Rockridge Press, [2019]
Sujets:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Description
Résumé:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Description:	Includes index.
Description matérielle:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377