Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

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Bibliografiske detaljer
Hovedforfatter:	Battistin, Jennie Marie (Author)
Andre forfattere:	Owen, Clare (Illustrator)
Format:	Bog
Sprog:	engelsk
Udgivet:	Emeryville, CA : Rockridge Press, [2019]
Fag:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Beskrivelse
Summary:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Emne beskrivelse:	Includes index.
Fysisk beskrivelse:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377