Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Wedi'i Gadw mewn:

Manylion Llyfryddiaeth
Prif Awdur:	Battistin, Jennie Marie (Awdur)
Awduron Eraill:	Owen, Clare (Darlunydd)
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	Emeryville, CA : Rockridge Press, [2019]
Pynciau:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Disgrifiad
Crynodeb:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Disgrifiad o'r Eitem:	Includes index.
Disgrifiad Corfforoll:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377