Mindfulness for teens in 10 minutes a day /

Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.

Sábháilte in:

Sonraí bibleagrafaíochta
Príomhchruthaitheoir:	Battistin, Jennie Marie (Údar)
Rannpháirtithe:	Owen, Clare (Maisitheoir)
Formáid:	LEABHAR
Teanga:	Béarla
Foilsithe / Cruthaithe:	Emeryville, CA : Rockridge Press, [2019]
Ábhair:	Mindfulness (Psychology) > Juvenile literature Positive psychology > Juvenile literature Mindfulness (Psychology) Positive psychology YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation Juvenile works.

Cur síos
Achoimre:	Presents readers with exercises and strategies to take control of stress, focus, and cultivate calm.
Cur síos ar an mír:	Includes index.
Cur síos fisiciúil:	122 pages : illustrations ; 23 cm
ISBN:	1641524375 9781641524377