The Plant-Based Diet Revolution : 28 days to a happier gut and a healthier you /
As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply...
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| Formato: | Libro |
| Lenguaje: | inglés |
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London, UK :
Hodder & Stoughton,
2021.
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| Sumario: | As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate! |
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| Descripción Física: | 224 p. ; 25 cm. |
| ISBN: | 1529308682 (hbk) 9781529310177 (ePub ebook) 9781529308686 (hbk) |