Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
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Main Author: | Galanti, Regine (Author) |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Zeitgeist,
2020.
|
Edition: | First edition. |
Subjects: |
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