Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...

Πλήρης περιγραφή

Αποθηκεύτηκε σε:

Λεπτομέρειες βιβλιογραφικής εγγραφής
Κύριος συγγραφέας:	Galanti, Regine (Συγγραφέας)
Μορφή:	Βιβλίο
Γλώσσα:	Αγγλικά
Έκδοση:	New York : Zeitgeist, 2020.
Έκδοση:	First edition.
Θέματα:	Anxiety in youth > Treatment Stress management Young adult nonfiction.

Παρόμοια τεκμήρια

When the body says no : the cost of hidden stress /
από: Mate, Gabor
Έκδοση: (2019)

MANAGING STRESS.
από: JOSEPH, KATE. IRONS, CHRIS
Έκδοση: (2018)

First, we make the beast beautiful : a new journey through anxiety /
από: Wilson, Sarah, 1974-
Έκδοση: (2018)

Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
από: Conley, Lawrence
Έκδοση: (2019)

How to control your anxiety before it controls you /
από: Ellis, Albert, 1913-2007
Έκδοση: (2016)

The body keeps the score : brain, mind, and body in the healing of trauma /
από: Van der Kolk, Bessel A., 1943-
Έκδοση: (2015)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
από: Hemmen, Lucie
Έκδοση: (2021)

The ballerina mindset : how to protect your mental health while striving for excellence /
από: Fairchild, Megan
Έκδοση: (2021)

The body keeps the score : mind, brain and body in the transformation of trauma /
από: Van der Kolk, Bessel A., 1943-
Έκδοση: (2015)

What happened to you? : conversations on trauma, resilience and healing /
από: Perry, Bruce D. (Bruce Duncan), 1955-
Έκδοση: (2021)

Wellbeing at work : how to design, implement and evaluate an effective strategy /
από: Cooper, Cary L., κ.ά.
Έκδοση: (2019)

Brave : a teen girl's guide to beating worry and anxiety /
από: Goff, Sissy, 1970-
Έκδοση: (2021)

The voice : a medical guide for achieving and maintaining a healthy voice /
από: Heman-Ackah, Yolanda D., κ.ά.
Έκδοση: (2013)

The chronic cough enigma : acid reflux, asthma, and recalcitrant cough : the path to a cure /
από: Koufman, Jamie
Έκδοση: (2014)

Look back in anger /
από: Osborne, John, 1929-1994
Έκδοση: (1996)

Inhibition, Symptome et angoisse /
από: Freud, Sigmund, 1856-1939
Έκδοση: (1973)

Treatment of voice disorders
από: Sataloff, Robert Thayer, κ.ά.
Έκδοση: (2017)

Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
από: Darragh, Kelsey
Έκδοση: (2020)

Applied theatre with youth : education, engagement, activism /
Έκδοση: (2022)

The curious incident of the dog in the night-time : abridged for schools /
από: Stephens, Simon, 1971-
Έκδοση: (2019)

La lutte sexuelle des jeunes /
από: Reich, Wilhelm, 1897-1957
Έκδοση: (1972)

Barrie Keeffe Plays One
από: Keeffe, Barrie, 1945-
Έκδοση: (2001)

Autism : the scientific truth about preventing, diagnosing, and treating autism spectrum disorders--and what parents can do now /
από: Melillo, Robert
Έκδοση: (2013)

Generation M : young muslims, changing the world /
από: Janmohamed, Shelina Zahra
Έκδοση: (2016)

Disco pigs & Sucking Dublin : two plays /
από: Walsh, Enda
Έκδοση: (1997)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
από: Hosokawa, Shinsuke, 1979-
Έκδοση: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
από: Hosokawa, Shinsuke, 1979-
Έκδοση: (2020)

Me vs brain : an overthinker's guide to life /
από: Morris, Hayley
Έκδοση: (2023)

National Youth Theatre monologues : 75 speeches for auditions /
Έκδοση: (2018)

Ella Hickson Plays One
από: Hickson, Ella
Έκδοση: (2018)

The blue touch paper : a memoir /
από: Hare, David, 1947-
Έκδοση: (2016)

Drama and the politics of generational conflict in Shakespeare's England /
από: Gearhart, Stephannie S.
Έκδοση: (2020)

Managing People (Essential Managers) /
Έκδοση: (2021)

Contemporary monologues for young actors /
από: Parker, Douglas M. (Playwright)
Έκδοση: (2014)

Essentials of stage management /
από: Maccoy, Peter
Έκδοση: (2017)

Essentials of stage management /
από: Maccoy, Peter
Έκδοση: (2004)

The beautiful ones /
από: Prince
Έκδοση: (2019)

Achieving High Performance (Essential Managers) /
Έκδοση: (2022)

Stage management: the essential handbook the essential handbook /
από: Pallin, Gail
Έκδοση: (2024)

Explain pain supercharged : the clinician's manual /
από: Butler, David S. (David Sheridan), author, κ.ά.
Έκδοση: (2019)