Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it&...
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| Hovedforfatter: | |
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| Format: | Bog |
| Sprog: | engelsk |
| Udgivet: |
New York :
Zeitgeist,
2020.
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| Udgivelse: | First edition. |
| Fag: |
SPAA Library: On Shelves
| Klassifikationsnummer: |
RA785 .G35 2020 |
|---|---|
| Kopi Unknown | Tilgængelig Reservér” |