The mountain is you : transforming self-sabotage into self-mastery /
"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our mo...
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| Autor principal: | |
|---|---|
| Formato: | Livro |
| Idioma: | inglês |
| Publicado em: |
New York :
Thought Catalog Books,
[2020]
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| Edição: | First edition. |
| Assuntos: |
Sumário:
- Introduction
- The mountain is you
- There's no such thing as self-sabotage
- Your triggers are the guides to your freedom
- Building emotional intelligence
- Releasing the past
- Building a new future
- From self-sabotage to self-mastery.