The mountain is you : transforming self-sabotage into self-mastery /

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"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our mo...

Disgrifiad llawn

Wedi'i Gadw mewn:

Manylion Llyfryddiaeth
Prif Awdur:	Wiest, Brianna (Awdur)
Fformat:	Llyfr
Iaith:	Saesneg
Cyhoeddwyd:	New York : Thought Catalog Books, [2020]
Rhifyn:	First edition.
Pynciau:	Self-defeating behavior. Self-actualization (Psychology) Self-realization. Self-esteem. Self Concept. Défaitisme. Réalisation de soi. Estime de soi. Self-help publications. Livres de croissance personnelle.

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