The mountain is you : transforming self-sabotage into self-mastery /

"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our mo...

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Autor principal: Wiest, Brianna (Autor)
Format: Llibre
Idioma:anglès
Publicat: New York : Thought Catalog Books, [2020]
Edició:First edition.
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