How to control your anxiety before it controls you /
"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop...
Saved in:
Main Author: | Ellis, Albert, 1913-2007 (Author) |
---|---|
Other Authors: | Doyle, Kristene A. |
Format: | Book |
Language: | English |
Published: |
New York :
Citadel Press Books,
[2016]
|
Subjects: |
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