How to control your anxiety before it controls you /

"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop...

Полное описание

Сохранить в:

Библиографические подробности
Главный автор:	Ellis, Albert, 1913-2007 (Автор)
Другие авторы:	Doyle, Kristene A.
Формат:	‌
Язык:	английский
Опубликовано:	New York : Citadel Press Books, [2016]
Предметы:	Anxiety. Anxiety > Prevention. Interpersonal relations. Anxiety > prevention & control. Anxiety > complications. Interpersonal Relations.

Схожие документы

Me vs brain : an overthinker's guide to life /
по: Morris, Hayley
Опубликовано: (2023)

Just after sunset /
по: King, Stephen, 1947-
Опубликовано: (2008)

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best /
по: Hemmen, Lucie
Опубликовано: (2021)

Games people play : the psychology of human relationships /
по: Berne, Eric
Опубликовано: (2010)

Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress /
по: Galanti, Regine
Опубликовано: (2020)

Inhibition, Symptome et angoisse /
по: Freud, Sigmund, 1856-1939
Опубликовано: (1973)

First, we make the beast beautiful : a new journey through anxiety /
по: Wilson, Sarah, 1974-
Опубликовано: (2018)

Conquering Trauma : Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction /
по: Conley, Lawrence
Опубликовано: (2019)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
по: Hosokawa, Shinsuke, 1979-
Опубликовано: (2020)

Zen wisdom for the anxious : simple advice from a Zen Buddhist monk /
по: Hosokawa, Shinsuke, 1979-
Опубликовано: (2020)

Surrounded by energy vampires : how to slay the time, joy, and soul suckers in your life /
по: Erikson, Thomas, 1965-
Опубликовано: (2023)

Don't f*cking panic : the sh*t they don't tell you in therapy about anxiety disorder, panic attacks, & depression /
по: Darragh, Kelsey
Опубликовано: (2020)

Brave : a teen girl's guide to beating worry and anxiety /
по: Goff, Sissy, 1970-
Опубликовано: (2021)

The 21 indispensable qualities of a leader : becoming the person others will want to follow /
по: Maxwell, John C.
Опубликовано: (1999)

The French lieutenant's woman /
Опубликовано: (2008)

How to be an adult in relationships : the five keys to mindful loving /
по: Richo, David, 1940-
Опубликовано: (2021)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
по: Erikson, Thomas, 1965-
Опубликовано: (2022)

Encounterism : the neglected joys of being in person /
по: Field, Andy (Artist)
Опубликовано: (2023)

Surrounded by narcissists, or, How to stop other people's egos ruining your life /
по: Erikson, Thomas, 1965-
Опубликовано: (2022)

Dance anatomy and kinesiology : [principles and exercises for improving technique and avoiding common injuries] /
по: Clippinger, Karen S.
Опубликовано: (2016)

The rules of people : a personal code for getting the best from everyone /
по: Templar, Richard, 1950-2006
Опубликовано: (2022)

The art of body talk : how to decode gestures, mannerisms, and other non-verbal messages /
по: Hartley, Gregory, и др.
Опубликовано: (2017)

The culture map : decoding how people think, lead, and get things done across cultures /
по: Meyer, Erin
Опубликовано: (2015)

Social intelligence : the new science of human relationships /
по: Goleman, Daniel

How bad are bananas? : the carbon footprint of everything /
по: Berners-Lee, Mike
Опубликовано: (2020)

Constellations /
по: Payne, Nick
Опубликовано: (2014)

Social intelligence : the new science of human relationships /
по: Goleman, Daniel
Опубликовано: (2007)

Six not-so-easy pieces : Einstein's relativity, symmetry, and space-time /
по: Feynman, Richard P. (Richard Phillips), 1918-1988
Опубликовано: (2011)

Actually /
по: Ziegler, Anna
Опубликовано: (2017)

The hate you give book discussion kit.
по: Thomas, Angie
Опубликовано: (2018)

The teen's guide to social skills : practical advice for building empathy, self-esteem, & confidence /
по: Fitzsimons, Kate
Опубликовано: (2021)

Talking to strangers : what we should know about the people we don't know /
по: Gladwell, Malcolm, 1963-
Опубликовано: (2020)

Bibi Fatima and the king's sons /
по: Sulṭān ibn Muḥammad al-Qāsimī, Ruler of Shāriqah, 1939-
Опубликовано: (2018)

Blood wedding /
по: García Lorca, Federico, 1898-1936
Опубликовано: (2002)

Dance technique & injury prevention /
по: Howse, Justin
Опубликовано: (2000)

21 lessons for the 21st century /
по: Harari, Yuval N.
Опубликовано: (2019)

Beating burnout at work : why teams hold the secret to well-being and resilience /
по: Davis, Paula
Опубликовано: (2021)

Wuthering Heights /
по: Brontë, Emily, 1818-1848
Опубликовано: (2008)

Under the blue /
по: Aristide, Oana
Опубликовано: (2021)

BRAIN WASH : detox your mind for clearer thinking, deeper relationships and lasting happiness.
по: PERLMUTTER, DAVID
Опубликовано: (2021)