Dyfyniad APA

Ellis, A., & Tafrate, R. C. (2016). How to control your anger before it controls you. Citadel Press.

Dyfyniad Arddull Chicago

Ellis, Albert, and Raymond Chip Tafrate. How to Control Your Anger Before It Controls You. New York, NY : Kensington Publishing Corp: Citadel Press, 2016.

Dyfyniad MLA

Ellis, Albert, and Raymond Chip Tafrate. How to Control Your Anger Before It Controls You. Citadel Press, 2016.

Rhybudd: Mae'n bosib nad yw'r dyfyniadau hyn bob amser yn 100% cywir.