Awakening the sacred body /
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change the way you think...
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| Format: | Book |
| Language: | English |
| Published: |
Carlsbad, Calif. :
Hay House, Inc.,
2018.
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| Edition: | 2nd edition. |
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Table of Contents:
- The nine breathings of purification
- The five chakras and the five tsa lung exercises
- The nine lung: a map of transformation.